Commercial Elliptical Trainers: A Complete Guide
As a popular commercial gym equipment in Canada, elliptical trainers are known for their low-impact total-body workout. These machines simulate the motion of walking, jogging, and running without the harsh impact on joints that comes with these activities. In this guide, we’ll cover what elliptical trainers are, how they work, their health benefits, where to buy them, and how to contact our fitness equipment specialists.
Types of Commercial Elliptical Trainers
There are several types of commercial elliptical trainers on the market, each designed to meet the specific needs and preferences of users. Here are some of the most common types of commercial elliptical trainers:
- Front-drive elliptical: The drive system on these machines is located in the front, allowing for a natural stride that mimics walking or jogging. Front-drive ellipticals are generally more affordable and less bulky than other types of machines.
- Rear Drive Elliptical Exercises: The drive system of these devices is located at the rear, which allows for a smoother and quieter ride. Rear-drive devices are known for their durability and low maintenance.
- Center Drive Elliptical Exercises: The drive system of these machines is located in the center, which allows for a more compact design and saves space. Center-drive ellipticals also offer a more upright posture that is easier on the back.
- Hybrid ellipticals: These machines combine the motion of an elliptical with another type of exercise, such as a bike or stair climber. Hybrid ellipticals offer a variety of workouts and can be a great option for cross training.
When choosing a commercial elliptical machine, consider your fitness goals, available space, and budget. Remember to test out different types and models before making your purchase to ensure you get the best fit for your needs.
What Muscles Does the Elliptical Target?
Elliptical machines are known for their ability to work the entire body, engaging different muscle groups. The main muscles targeted by elliptical machines are the quads, hamstrings, glutes, and calves. These muscles work together to create a smooth, natural motion that mimics walking, jogging, or running, without putting undue stress on the joints. In addition to the lower body muscles, the elliptical also works the upper body muscles, including the biceps, triceps, chest, and back. It does this by using the handlebars that move back and forth in sync with the pedals. This added motion allows the user to get a more complete workout, burn more calories, and increase cardiovascular endurance. One of the benefits of using an elliptical is that it is a low-impact exercise, meaning it puts less stress on your joints than other high-impact exercises like running.Therefore, it is a suitable option for people suffering from joint pain or injuries. Overall, the elliptical trainer is a great choice for those looking for a full-body workout that targets multiple muscle groups while providing cardiovascular benefits.
Health Benefits of Elliptical Machines
Elliptical machines offer a wide range of health benefits, including:
- Low impact training: Elliptical machines are easy on the joints, making them a great option for people with joint pain or previous injuries.
- Full Body Workout: Elliptical machines work multiple muscle groups at once, including the legs, glutes, core, and arms.
- Improved cardiovascular health: Elliptical machines provide an excellent cardiovascular workout, improving heart health and endurance.
- Increased calorie expenditure: Elliptical trainers burn a significant number of calories, making them an effective tool for weight loss.
Where to Buy Commercial Elliptical Trainers
Commercial elliptical machines can be purchased on our website and in our Montreal stores, Longueuil and Laval. It is important to buy from a reputable source that offers a warranty on the equipment. At Fitness Depot Plus , we offer a wide range of commercial elliptical trainers, including compact models suitable for tight spaces.
Contact Our Fitness Equipment Specialists
If you have any questions about commercial elliptical machines or would like help choosing the right model for your gym or personal use, please do not hesitate to contact our fitness equipment specialists. We will be happy to advise and guide you to help you achieve your fitness goals.
