Commercial Elliptical Trainers: Complete Guide
As a popular commercial gym equipment in Canada, elliptical trainers are known for their low impact on total body workout. These devices simulate the motion of walking, jogging, and running without the harsh impact on the joints that accompanies these activities. In this guide, we'll look at what elliptical trainers are, how they work, what their health benefits are, where to buy them, and how to contact our fitness equipment specialists.
Types of Commercial Elliptical Trainers
There are several types of commercial elliptical trainers on the market, each designed to meet specific user needs and preferences. Here are some of the most common types of commercial elliptical machines:
- Front-Drive Elliptical: The drive system of these machines is located in the front, allowing for a natural stride that mimics walking or jogging. Front-drive elliptical machines are generally more affordable and less bulky than other types of machines.
- Rear-drive elliptical trainers: The drive system on these machines is located at the rear, providing a smoother, quieter ride. Rear-drive units are known for their durability and low maintenance.
- Central drive elliptical trainers: The drive system of these machines is centrally located, which allows for a more compact design and saves space. Mid-drive ellipticals also provide a more upright, back-friendly posture.
- Hybrid ellipticals: These devices combine the movement of an elliptical with another type of exercise, such as a bike or stepper. Hybrid ellipticals offer a diverse range of workouts and can be a great option for cross training.
When choosing a commercial elliptical machine, consider your fitness goals, the space you have, and your budget. Remember to test different types and models before making your purchase to ensure you are getting the best solution for your needs.
What Muscles Are Targeted by the Elliptical ?
Elliptical machines are renowned for their ability to work the entire body, using different muscle groups. The main muscles targeted by elliptical machines are the quadriceps, hamstrings, glutes and calves. These muscles work together to create a fluid, natural movement that mimics walking, jogging or running, without putting undue pressure on the joints. Besides the lower body muscles, the elliptical trainer also works the upper body muscles, including the biceps, triceps, chest and back. It does this by using the handlebars which move back and forth in sync with the pedals. This extra movement allows the user to get a more complete workout, burn more calories and increase their cardiovascular endurance. One of the benefits of using an elliptical trainer is that it is a low-impact exercise, meaning it puts less strain on the joints than other high-impact exercises like running walk. It is therefore a suitable option for people suffering from joint pain or injuries. Overall, the elliptical trainer is a great choice for those looking for a full-body workout that targets multiple muscle groups while providing cardiovascular benefits.
The Health Benefits of Elliptical Machines
Elliptical machines offer a wide range of health benefits, including
- Low-impact workout: Elliptical machines are easy on the joints, making them a great option for people with joint pain or previous injuries.
- Full body workout: Elliptical machines work several muscle groups at once, including the legs, glutes, core and arms.
- Improved cardiovascular health: Elliptical machines provide an excellent cardiovascular workout, improving heart health and endurance.
- Increased calorie expenditure: Elliptical exercisers burn a significant number of calories, making them an effective tool for weight loss.
Where to Buy Commercial Elliptical Trainers
Commercial elliptical machines can be purchased on our website and in our stores in Montreal, Longueuil and Laval. It is important to purchase from a reputable source that offers a warranty on the equipment. At Fitness Depot Plus, we offer a wide range of commercial elliptical trainers, including compact models suitable for tight spaces.
Contact Our Fitness Equipment Specialists
If you have any questions about commercial elliptical machines or would like help choosing the right model for your gym or personal use, please do not hesitate to contact our fitness equipment specialists. We will be happy to advise and guide you to help you achieve your fitness goals.