Commercial rowers
A commercial rowing machine is a piece of exercise equipment designed to simulate the motion of a boat.
It consists of a sliding seat, footrests, handlebars and a resistance mechanism that can be adjusted to increase or decrease the intensity of the workout.
Commercial rowing machines are popular in gyms and fitness centers and are also commonly used in home gyms due to their compact size and versatility.
In this category we will look at what a commercial rowing machine is, the types of commercial rowing machines, its health benefits, where to buy it and how to contact a specialist.
What Are the Types of Commercial Rowers?
There are three main types of commercial rowing machines: air resistance rowers, magnetic resistance rowers, and water resistance rowers.
Air resistance rowers use a fan to create resistance, magnetic resistance rowers use magnets, and water resistance rowers use water in a tank to create resistance.
Each type of rowing machine offers unique benefits and features, and the choice ultimately comes down to personal preference and fitness goals.
Air Resistance Rowers
Air resistance rowers use a fan to create resistance. The harder you pull, the more resistance the machine provides.
Here are some of the benefits of air resistance rowers:
- Provides a smooth, natural rowing motion
- Ideal for high intensity workouts and interval training
- Suitable for all fitness levels
Magnetic Resistance Rowers
Magnetic resistance rowers use magnets to provide resistance.
The closer the magnets are to the flywheel, the more resistance the machine offers. Here are some of the benefits of magnetic resistance rowers:
- Allows precise adjustment of resistance
- Provides a smooth and quiet rowing motion
- Provides a challenging workout for all fitness levels
Water Resistance Rowers
Water resistance rowers use a tank filled with water to create resistance.
The harder you row, the more resistance the machine provides. Here are some of the benefits of water resistance rowers:
- Provides a natural and realistic rowing experience
- The sound of the water is soothing while rowing
- Suitable for all fitness levels
Each type of commercial rowing machine has its own advantages and disadvantages.
When choosing a commercial rowing machine, it's important to consider your fitness goals, budget, and personal preferences.
Consulting a fitness equipment specialist can help you make an informed decision.
Health Benefits
Regular use of a commercial rowing machine can lead to significant improvements in overall health and fitness:
- Improved cardiovascular fitness , because rowing works the heart and lungs, increasing their strength and endurance.Improved muscular strength and endurance as rowing works the muscles of the legs, core, back and arms, providing a total body workout.
- Burn calories efficiently , because rowing burns a large number of calories per session, making it a great option for weight loss and maintenance.
- Low impact exercise , which reduces the risk of joint injuries, making it a safe and effective workout for people of all ages and fitness levels.
Incorporating a commercial rowing machine into your fitness routine can help you achieve your health and fitness goals while providing a challenging and enjoyable workout experience.
Is Rowing Good For Cardio?
Yes, using a rowing machine is an excellent form of cardiovascular exercise because it elevates the heart rate and strengthens the heart and lungs.
A well-rounded fitness program should include cardio exercises to improve overall health, and the rowing machine is a great choice.
It is an effective, low-impact workout that elevates the heart rate, strengthens the heart and lungs, and improves overall endurance and stamina.
Whether you're a beginner or an experienced athlete, a commercial rowing machine can help you achieve your fitness goals.
Does Rowing Work Your Abs?
When it comes to targeting abs, the rowing machine is a great choice.
The rowing motion involves a coordinated effort of the upper and lower body, engaging the core muscles, including the rectus abdominis, obliques, and lower back muscles.
Here are some reasons why rowing works your abs:
- Involves several muscle groups: Rowing is a total-body exercise that involves a pushing motion with the legs and a pulling motion with the arms. This coordinated effort requires the engagement of the core muscles to stabilize the body during the movement.
- Improves posture: Good posture is essential to effectively engage the abdominal muscles. Rowing machines help improve posture by strengthening the upper back and shoulder muscles, which activates the core muscles.
- Burns calories: Rowing is an effective calorie-burning exercise that can help reduce body fat, including belly fat. By engaging your core muscles, rowing can help tone and define your abdominal muscles, leading to a flatter, more toned stomach.
Where to Buy
Looking to buy a commercial rowing machine?
Look no further than Fitness Depot Plus , with a wide selection available at our Montreal and Laval branches, as well as on our website.
It is essential to purchase from a reliable source that offers warranties to ensure the equipment is top quality.
Contact us to find the perfect rower for your fitness needs.
Contact Our Specialist
If you need help choosing the perfect commercial rowing machine for your gym or fitness center.
Our team of experts is available to answer your questions and provide personalized recommendations to help you make the best decision for your business.
