Free-load machines

Free-loading machines

Plate loaded machines are a staple in commercial gyms and home workout spaces alike, offering a versatile and effective solution for strength training. In this in-depth guide, we’ll explore the world of plate loaded machines, discussing their functionality, calorie burning potential, and health benefits. Our goal is to provide you with the information you need to make informed decisions about incorporating plate loaded machines into your fitness routine.

What is a flatbed machine?

Plate-loaded machines are strength training machines that allow users to add weight plates for resistance during exercises. These machines allow for more customizable workouts than fixed-weight machines. They come in a variety of forms, including leg presses, chest presses, and cable machines, to suit different muscle groups and fitness goals. Understanding the difference between bumper plates and barbell plates: Bumper plates are made of dense rubber and designed for Olympic weightlifting, where dropping weights is common. Barbell plates, on the other hand, are typically made of cast iron or steel and used for a variety of strength training exercises, including those performed on plate-loaded machines.

How does the equipment work?

Plate loaded machines work by allowing users to load weight plates onto the machine, adjusting the resistance to suit their individual needs. The weight plates provide resistance during exercise, engaging targeted muscles and promoting strength and growth.

Calorie burning potential

The number of calories burned when using plate-loaded machines depends on factors such as the intensity of the workout, the specific exercises performed, the duration of the session, and the individual's fitness level. It's hard to give an exact number, but strength training typically burns between 180 and 266 calories per 30-minute session. Keep in mind that personal calorie expenditure can vary based on factors such as age, weight, and metabolic rate.

Health Benefits

Customizable resistance : Plate-loaded machines allow users to adjust resistance by adding or removing weight plates, helping to customize the workout to individual strength levels and fitness goals. Targeted muscle development : These machines come in different shapes and are designed to target specific muscle groups, promoting balanced muscle development and improved overall strength. Progressive overload : The ability to increase resistance as your strength improves facilitates progressive overload, a critical component of strength training that leads to continued gains in muscle size and strength. Improving functional physical condition : Using bench press machines improves functional fitness by mimicking real-life movements and engaging stabilizer muscles, which can translate into improved performance in everyday activities.

Where to buy

Visit Fitness Depot Plus in Montreal or Laval to find a wide selection of plate machines for your home gym. Our knowledgeable staff will help you choose the right equipment based on your needs and preferences. For detailed product information and pricing, visit our website or visit one of our stores.

Contact our specialist

At the house of Fitness Depot Plus , our team of fitness experts are dedicated to helping you make informed decisions about your workout gear. To schedule an appointment and receive personalized recommendations. We look forward to being a part of your fitness journey!