KO abs

Crunch & Punch to bend over, six-pack ABS and toned shape you've always dreamed of! In just a few minutes each day, Knock Out ABS can give you the results you dream of! Easy and fun to use, you'll feel and see results almost instantly!

The Knock Out ABS exercise machine can give you the results of a professional boxing gym in your own home because it uses established techniques to maintain a strong and powerful core. This type of exercise is known as the three Cs and Knock Out ABS does them all: continuous, core, cardio! Regular sit-ups can sometimes put a strain on your lower back and neck, and many times it can be difficult to get good form without help. But with Knock Out ABS, the fully adjustable padded crossbar and padded seat firmly support your knees to help you achieve the perfect sitting position every time!

The Knock Out ABS comes with two Punch Training resistance bands, so you can do over 80 exercises! Plus, you'll receive a DVD with 3 free workouts, a meal planner, and a wall chart to mark your progress.

Knockout Abs includes:

• KO ab machine
  
• 3 training DVDs
  
• ABS KO meal plan
  
• 2 punch resistance bands

Features:-

• Fully assembled dimensions: 22" (L) x 13.5" (W) X 33.5" (H)
  
• Padding dimensions: 17.5" (L) x 13.5" (W)
• padding decreases from 2" to 3.5")
  
• Punching bag diameter: 7"
  
  

Warranty:-
90 days on manufacturing defects.