Productive Fitness Body Ball Fitness Chart - Upper Body

Body Balls (also known as Fitness, Stability, Exercise or Swiss Balls) allow you to carry out your entire exercise routine around the ball. Get strength, balance and flexibility by doing your cardio workouts using the ball. Work your shoulders, chest, triceps, neck, hamstrings, quads, abductors, adductors and shin muscles.

THIS BRILLIANT 24"X36" FULL-COLOR LAMINATED POSTER BY PRODUCTIVE FITNESS PUBLISHING SHOWS 17 BODY BALL EXERCISES.

• Learn to do variations of squeezes, push-ups and flyes.
• Complete your routine with squats, toe pulls, shoulder external rotations, lateral ball rollout, bench press, standing calf raises, standing side leg pushes, and leg extensions. standing triceps.
• Learn how to stabilize your torso and protect your spine while performing body ball exercises.
• The Body Ball poster is the ultimate fitness poster for developing strength and coordination.

Colorful photos and simple instructions show all the correct positions, making a body ball your most effective and safest way to exercise.

Now it's time to get in shape using a body ball. This series of posters has its place in your home, your office or your gym!