Mini Bar Hip Thruster Roller Pad, 8 Inch

The Mini Hip Thruster Roller Pad is an accessory used during hip thrust exercises to provide additional support and cushioning to the hip bones. The pad is made from thick foam and is designed to fit any standard or Olympic bar.

Hip thrusts are a muscle-strengthening exercise that targets the glutes, hamstrings, and lower back muscles. By performing hip thrusts regularly, individuals can develop stronger, more defined glutes, improve their posture and stability, and increase their overall power and explosiveness. Hip thrusts can also help reduce the risk of lower back pain and injury because they focus on strengthening the muscles that support the lower back.

When using a hip thruster roller pad, individuals can perform hip thrusts with greater comfort and stability because the pad helps distribute the weight of the bar more evenly across the hips. This can make exercise more effective and enjoyable, encouraging individuals to incorporate hip thrusts into their regular fitness routine.

In addition, the roller can serve as padding for barbell exercises like squats or any movement involving a barbell, improving comfort during training.

Features:

• The Hip Thruster Roller Pad improves comfort and stability during hip thrusts and other exercises such as squats, where padding can be helpful
  
• Thick, comfortable foam construction
  
• Benefits of hip thrusts include stronger, more defined glutes, improved posture and stability, increased power and explosiveness, and reduced risk of lower back pain and injury.
  
• * Dumbbells and weight plates not included. A dual roller configuration is recommended for best results.

Features:-

• Dimensions: 8" (L) x 3.5" (L)
  
• Material: Foam
  
• Color: Black
  
• Sold separately

* Dumbbells and weight plates not included

Warranty:-
--90 day warranty against manufacturing defects.