If you work out a lot and often find yourself with a sore and tired body, our massage ball can help.

A few minutes are enough to find a healthier, pain-free body. This self-massage tool also limits the time you need to see a masseuse, saving you time and money.

Here's what it will do for you:

• Deactivate trigger points and ensure myofascial release and scar tissue breakdown
• Corrects muscle imbalances and increases blood flow to promote the healing process
• Increases range of motion and mobility before and after exercise
• Improve performance with smooth, pain-free movements
• Increases range of motion during warm-up (reduces risk of injury)
• Much cheaper than regular massages
• Quick and easy to use
• Use it anywhere (throw it in your workout bag)

Ideal for the following:

• Glutes
• Muscles of the spine
• Rotator cuff
• IT group
• Quads
• Hamstrings
• Calves
• Foot arches

Product detail:

• Firm rubber lacrosse ball
• 6 cm in diameter