Landmine for the XM red sled

This landmine attaches to the XM Fitness RED SLED. Simply add your Olympic bar for a challenging and functional core workout!

Description
The Xtreme Monkey Landmine Red Sled Insert is ideal for all types of torso rotation training as well as upper body training. All you have to do is slide a bar into the rotating sleeve and you're ready to go.

Features

• The multi-directional pivot allows you to do rotational exercises and presses.
• Add your weight plates for greater resistance.

Advantages/Uses

• Core strength and stability
• Rotation force
• Upper body mobility
• Shoulder stability
• Moves include: Russian twists, one-arm deadlifts, one-arm rows, shrugs, choppers and more.