Northern Lights anti-burst gymnastics ball 55 cm, printed, green

Stability balls, also called balance balls or Swiss balls, can be incorporated into Pilates, strength training and many other fitness routines. These exercise balls have become an extremely popular way to increase core balance and abdominal fitness. The anti-burst gym balls also feature printed artwork around the ball for quick exercise ideas.

Advantages

Core training is one of the main benefits of using an exercise ball. It can extend the range of motion of the crunch, activating more abdominal muscles. It can also create instability, which forces your abs to contract harder to support your body, and even serve as a source of resistance itself. The ball acts as a surface, weight and exercise device during core workouts. It targets the abdominals, obliques and transverse abdominis – a deep muscle essential to a strong midsection and pain-free back – that most conventional ab workouts leave intact.

This has proven to be a great tool for trainers or anyone looking to get in shape by targeting your abs, back and glutes. Additionally, gym balls strengthen and tone your body while increasing muscle flexibility and resilience. The surface of the ball is textured, which reduces slippage. Gym balls are safe, durable and easy to use. They are perfect for all ages and fitness levels.

• Train your abs, back and glutes
  
• Strengthens and tones your body
  
• Increases muscle flexibility and resilience
  
• Textured surface reduces slipping

Features

• Train your abs, back and glutes
  
• Strengthens and tones your body
  
• Increases muscle flexibility and resilience
  
• Textured surface reduces slipping
  
• Anti-burst
  
• Ideal for all ages and fitness levels
  
• Safe, durable and easy to use
  
• 55 cm (fully inflated)
  
• Color may vary from image

Warranty:-
90 days on manufacturing defects