Northern Lights Figure 8 Resistance Band, Heavy

Our most versatile exercise device. Good for upper and lower body exercises. Maximize your resistance training with the unique Figure 8 tube design. Shorter tube lengths and specially designed foam center lock system double the resistance to get the most out of your upper or lower body workout. Foam handles provide comfort and superior grip. Two resistance levels accommodate a wide range of users.

Figure 8 Tube exercises:
Lunge - front and back of thigh, buttock (quadriceps, hamstrings, glutes) Rear leg lift - back of thigh, buttocks (hamstrings, glutes) Chest Press - chest, front of shoulder, back of arm (pectorals, anterior deltoid, triceps) Arm Pullback - mid back (diamonds, middle trapezius) Arm Extension - rear of the arm (triceps) Arm Curl - front of the arm (biceps) Arm Pull Away - back of the shoulder (posterior deltoid)

Figure 8 Tube with door fixing:

Chest press (using door) - chest, front of shoulder, back of arm (pectorals, anterior deltoid, triceps) Row - mid back (diamonds, middle trapezius) Extension - lower back (erectors) Rotation of the arm outwards - rotator cuff (infraspinatus), terses minor) Side Leg Lift - outer thigh (abductors) Leg Crossover - inner thigh (adductors)

• Door Anchor SKU: CTDOORANCH

Features:

• Tube length: 16"

Resistance levels:

• Medium
• Heavy

Warranty:-
90-day warranty on manufacturing defects