At the top of the GHD Glute Ham development bench

The Atop GHD bench focuses the workout on your hamstrings, glutes, lower back, abs and core. These muscle groups contribute to daily activities such as jumping, running, sitting, and good posture. The bench is built to remain stable during use. Its fully adjustable footrests (12 adjustment slots) allow users to locate their ideal position on the GHD bench, helping users comfortably develop core power and strength.

Start training with the Atop GHD bench today and enjoy a wide variety of exercises, including glute raises, hip extensions, back extensions and even variations of sit-ups. Once you start working out, you'll also notice better posture, better muscle balance, better core strength, and even overall injury prevention!

Quick and easy adjustments
Using a pull-tab adjustment system, it is simple to adapt the Atop GHD bench to a variety of users and different athletes. Simply pull the pin back, adjust the footrest section to the desired setting and replace the pin.

Rigid frame and solid stability
Rigid frame construction along with joint positioning helps eliminate movement of the unit under heavy use. Giving you peace of mind and ultimate stability during your routine.

Ultimate comfort
Thick pads help secure the hips and abdominal area. The pads also help stabilize any midline movement and protect the spine.

Features:

• Foot pad specifications: 7.25" length x 3.5" diameter
  
• Hip pad specifications: 10.5" x 17.5"
  
• 16" x 11.75" foot plate
  
• 12 locations to adjust the distance between hip and foot pads
  
• Footprint: 73" x 44.5" x 48"

Warranty:-
--10 years on frame
--1 year on pads