Productive Fitness laminated chart – Battle rope

About

This poster features easy-to-follow instructions and descriptive photos for 11 different exercises using battle ropes. A list of options is included that will make each workout unique, fun and functional.

Features:-

• Instructions for stabilizing your torso. This is a key safety factor in performing any exercise and even in the daily tasks of life.
  
• Key Point information box to get the most out of your battle rope training.
  
• Instructions for grabbing the rope.

Features:-

• A design in vibrant colors
  
• Size: laminated poster 24" x 36"