Productive fitness The great home gym manual

Make your home gym work for you. Get results with this quick, easy-to-use reference guide to home gym exercises.

If you have a multi-station gym at home or are considering purchasing one, the Great Home Gym Handbook is a must-have. Regardless of the type or brand of home gym, this little book covers many standard exercises common to all gyms.

Features
The Great Home Gym Handbook covers a series of different exercises that can be performed in multi-station gyms. This book is written clearly and concisely, with step-by-step instructions and photos for all exercises. Each exercise description has a start and finish photo to demonstrate proper form and positioning.

In addition to numerous exercise descriptions, The Great Home Gym Handbook covers:

• How to configure your own program
  
• How to stay motivated
  
• Accessories you may need
  
• How to maintain your home gym
  
• Safety Tips
  
• Elongation
  
• The importance of aerobic training

A 64-page paperback book.