Hand-Loaded Standing Calf Machine for Strength Training

Addict fitness hand-loaded strength series™ is a professional equipment for gyms which adopts 501003mm flat oval tube as the frame, mainly for high gyms of range.

Standing Calf Raises Fitness addict™, standing calf raises require minimal equipment — or none at all — and are suitable for both beginners and experienced exercisers. This move works your calf muscles and has many benefits, including ankle strength and lower body performance.

1. Suspension bar: 50mm wide suspension bar, usable with several brands of dumbbell plates. Large 50mm hanging bar, using several brands of barbell plates. You can place the number of plates according to your own needs, making training more flexible.
2. Design: Simple design, small footprint and easy maintenance. Thickened Q235 Steel Tube: The main frame is a flat oval tube of 501003mm, which allows the equipment to support more weight.
3. Workout: Grab a medium-heavy dumbbell with your left hand and place your right foot on the calf raise platform. The front half of your foot should be on the platform, and your heel should be in the air. You can also perform this movement on stairs.

Grab something for balance with your right hand, straighten your back and bend your left leg.

Inhale and push through your right foot, engaging your calf. Rise as high as you can.

Hold the high position for a second as you exhale and slowly lower yourself, allowing your ankle to flex.

Go down as far as you can – you should feel an intense stretch in your calf muscle at the bottom.

Keep repeating.

Once you're done, grab the dumbbell with your right hand and do the movement with your left leg.

Specification Table: