Element Fitness 16" Wooden Wobble Board - Commercial

Wooden oscillating boards

The Element Fitness Wooden Balance Board is basic fitness equipment for balance training, personal training, sports conditioning and rehabilitation clinics. Its solid construction allows this wooden balance board to withstand serious workouts.

Fitness Equipment Features:

• Durable MDF construction
• Non-slip upper surface
• 16" diameter
• Perfect for balance training exercises for athletes or rehabilitation exercises

Element Fitness 16" Wooden Wobble Board - Commercial

Wobbling boards are a great tool that can increase our sense of proprioception, which is the sense and awareness of the position of our body parts. Proprioception helps in many areas, including improving range of motion, posture, balance, and the coordinated movements you make every day. Proprioception exercises reduce the risk of injury by teaching the body to respond appropriately to sudden changes in the environment. A good sense of proprioception is vital for many fitness activities.

Our Wobble Element Fitness board is a great tool for improving our sense of proprioception in the lower limb, it i.e. the ankle, and is most often used as a rehabilitation tool after an ankle injury. Wobble board exercises can start very easy and progress to become more difficult. For example, using the element fitness wobble board 16' versus the element fitness wobble board 20', which might present more challenge in exercising due to the smaller surface diameter. Variations can also include sitting or standing while using our Element Fitness wobble board to increase the difficulty of the exercise.