For overall strength and conditioning, bodyweight exercises can't be beat.

They not only build strength in the primary muscles that do the work, but also engage all sorts of secondary and stabilizing muscles to give you a holistic advantage that you simply won't get from a machine or bench exercise.

The Xtreme Monkey Dip Belt is made from nylon then fitted with neoprene padding to provide comfort and a secure fit. The weight hangs on a chain on the front of the belt, which is easily and reliably adjusted by means of a carabiner for easy loading.