The most versatile wavy rope in your arsenal

Unlike traditional wavy (non-elastic) ropes, the XM Fitness FLOW rope applies graduated resistance to counter the force of the athlete's movements, causing muscles throughout the body to contract. Whether you're trying to lose weight or make gains, the FLOW rope can provide a full-body workout that meets your specific needs.

This rope has multiple applications: from training to rotational movements (which targets core muscles) and lateral movement training (which targets core stability), reverse walking (for lower body strength) and developing cardiovascular endurance.

Sport-specific training: basketball, football, baseball, lacrosse and more...

Explosive power and cardio training

Get your cardio in while you do your traditional battle rope exercises. Feel the pull of the rope engage your core, arms and legs. If you want to gain strength, perform one of your regular strength exercises, such as presses, rows, curls, and triceps extensions. Power and explosiveness also manifest when you put your body to the test, broad jumps with a press will push you to your limits and take you to a level you've always wanted.

Incorporate a belt or harness (waist or shoulder) and use resistance for agility or plyometric training.

Protective cover

The protective sheath serves to extend the life of your exercise equipment. The jacket covers the Premium Rubber Core and prevents you from stretching the tube to dangerous extremes, enforcing its fixed length as the extension limit. The FLOW rope will extend from 10 feet to 30 feet long, max.

The open nylon ends can be coiled to use one end as an anchor point or as handles.

• 10 to 30 feet in length
• Premium resistance tube design
• Best resistance tube for safety, durability and functionality
• up to 150 pounds of resistance with each rope
• Sold separately