XM FITNESS GOLD SERIES TRAP BAR

The Xm Fitness Gold Series trap bar stands out for its unique geometry, which has a significant impact on how your body will support the load and the types of exercises for which it is best suited. It also enhances some of the traditional exercises.

The bar is diamond shaped, missing one side, allowing you to stand on the inside and hold the handles on the sides. This allows for a more comfortable and natural hand position. Plus, the load is placed around your body, making it ideal for shrugging.

The Trap Bar is a great choice for deadlifts because it simplifies the teaching process by having two different handle heights. Additionally, it helps keep the torso straighter, reducing strain on the spine. While standing, the emphasis shifts to the posterior chain and instead focuses on the quadriceps, making it more effective for jump training.

The XM Fitness Gold Series Tap Bar now has a open side, which opens up a whole new range of exercises without losing any of the usual functions:

• Slots
• Bulgarian squats
• Farmers' walk – one arm
• Zercher Squats
• Yoke

Overall length: 84 1/4"
Collar length: 17"
Neck to collar (interior): 48 3/4"
**Rackable on standard stands and stands**
Handle diameter: 29 mm