Heavy skipping rope

The 10' long, 1.5" thick XM FITNESS jump rope is a great addition to any high-intensity workout, targeting the shoulders, arms, grip and lungs !

Can also be used for grip exercises. Hang it from a bar or tree branch for pull-ups.

• Promotes greater forearm, wrist and grip strength
• Weighs 5.5 pounds with a diameter of 1.5 inches
• Recommended use on rubber or non-abrasive surface