XM FITNESS Revolver Aluminum Speed ​​Jump Rope

The Xtreme Revolver Pro jump rope is designed for the experienced athlete. High quality aluminum and precision high speed ball bearings ensure the best experience and smooth operation.

Handle material: high quality aluminum handle .
Handle Length: 6.0"
Cable - 10 Feet 3/32" (2.38mm) Coated Speed ​​Cable
Adjustment - Adjustable at one end by screw
Conical handle - 1/2" pin with 3/4" diameter base


Recommended use on rubber or non-abrasive surface

1. Sizing: Start by putting 1 foot on the rope and stand straight so that the handles are equal on both sides. Pull the cable until it just touches the bottom of your armpit.

2. Cut the rope: There are 2 ends of the rope; one end has a fixed clasp, the other end has a removable clasp with a mini Phillips screwdriver. Loosen the screw and remove the end cap. Slide the clasps down until you are comfortable with the size of the rope. Tighten the rope and cut the excess rope with a cable cutter. Finally, put the tip back on the end of the rope. One of the things to watch out for is whether the jump rope is snapping in front of you. This will cause bouncing and possibly tripping on the rope. Alternatively, if it never touches the ground, the rope may be too short. To master a move like the double unders, you want the rope to never touch the ground but not be too short. A recommended suggestion would be to play with the size before cutting.

3. Maintenance: Cables tend to wind up. Here are some tips to keep your strings performing for years to come; Hang the rope on a hook to let it straighten. OR you can also keep it freely in a training bag. Do not wrap it around the handles. When you jump, if you are using correct form and the string has been adjusted, the bow will straighten as you jump. Avoid jumping or storing the jump rope in cold weather, such as in a garage or in the trunk of a car. This will make the rope stiff and may also break it when jumping.

! Avoid jumping on concrete as this can wear out the cord. Jumping on other hard surfaces such as tiles can also cause undue stress to your joints and/or shin splints.