Russian KettleBell York, black

The YORK Hercules Kettlebells® will appeal to experts and beginners alike. The product sports a sturdy matte black finish and has a uniquely positioned handle for smooth, ergonomic movement. These kettlebells are perfect for a variety of Crossfit movements, including the Russian Swing, One-Armed Clean, and Two-Armed Push Press, and also serve as a weight aid for squats and lunges.

Health Benefits

Training with a kettlebell is a functional workout that can help you perform your daily activities. Training benefits include core and cardio training, flexibility training, full-body conditioning, grip strength, overall strength, and improving range of motion. While kettlebell workouts can tighten and tone your entire body, dynamic full-body movements also burn calories and can help with weight loss. These same exercises can also help reduce neck, shoulder, and lower back pain, as well as improve your posture. Kettlebell training can be used for rehabilitation programs and is recommended for exercisers of all fitness levels.

Available weight classes:

• 5 pounds
  
• 10 pounds
  
• 15 pounds
  
• 20 pounds
  
• 25 pounds
  
• 30 pounds
  
• 35 pounds
  
• 40 pounds
  
• 45 books
  
• 60 books
  
• 70 pounds
  
• 80 pounds

Features:

• Uniquely positioned handle for smooth, ergonomic movement
  
• Robust matte black finish
  
• Allows you to perform a variety of CrossFit movements such as the Russian
• Swing and the two-arm Push Press.
  
• Available in weights ranging from 5 lbs to 80 lbs
  
• Optional Northern Lights 2 Tier Kettlebell Rack available here (NLDBKBH42)

Features:-

• Type: Russian
  
• Color: Matte Black
  
• Weight: 5 pounds

Warranty:-
--No warranty applicable.