Element Fitness Strength Band

Strength bands are an incredibly versatile tool for adding resistance to stretching, lifting and bodyweight training exercises. Ideal for pull-ups and assisted dips. All strips measure 41" in length and 3/8" in thickness. Six different widths provide a range of resistance levels.

Red – X-X-Light – 0.5" wide
Primarily used for add resistance to stretching exercises Resistance is 5 to 35 pounds.

Black – X-Light – 0.85" wide
Good choice as a general purpose band and specifically for adding resistance for people under 140 pounds when walking, high knees or sprinting. Resistance is 10 to 60 pounds.

Purple – Clear – 1.25" wide
Good choice as a general purpose band and specifically for add resistance for people under 140 pounds when walking, high knees, or sprinting Resistance is 25 to 80 pounds.

Green – Medium – 1.8. " wide
This band is also a good size for general use and for adding resistance for people weighing between 140 and 200 pounds for full body movements. Good choice for pull-up training. Resistance is 50 to 120 pounds.

Blue – Heavy – 2.55" wide
Use to begin chin-up training at body weight and for adding resistance for elite athletes and people over 200 pounds. Also a good choice for adding extra weight to power lifts Resistance 60 – 150 pounds.

. Orange – X-Heavy – 4.05" wide
Primarily used to add weight to electric elevators. Resistance is 70 to 175 pounds.