Precor EFX 556 V3 Wireless Elliptical Trainer with Heart Rate - Refurbished

The most popular new form of cardiovascular exercise in fitness centers today is elliptical training. The Precor EFX 556 features a zero-impact elliptical stride, forward or backward, coupled with movable upper body arms, which allow you to adjust the resistance to gain the benefits of cross training. The Precor EFX 556 allows you to walk smoothly while holding the handrails or moving your arms naturally, with or without weights. The Precor EFX 556 provides excellent aerobic conditioning, muscle participation, range of motion and lower rates of perceived exertion than traditional exercise machines. Length: 78.0" (198 cm) Base width: 30.0" (76 cm) Height: 64" (164 cm) Weight: 220 lb (100 kg) Power: Wireless

• Upper Body Handlebars:
  Working in unison with the adjustable resistance of the EFX stride, the handlebars accommodate a variety of hand positions, allowing users to vary training and avoid muscle fatigue. The ergonomic handlebar design promotes good posture and technique.
  
• Ramp:
  The EFX ramp allows the patented elliptical, forward and reserve stride and allows users to maintain the correct upright body position. Set at a 25 degree angle, the ramp is optimal for the widest range of users and engages the glutes, hamstrings, quads and calves.

• Frame:
  The simply designed yet exceptionally stable steel frame easily accommodates vigorous exercise and freedom of movement for users of all sizes. The double powder-coated steel construction is extremely resistant to the corrosive effects of sweat and humidity.
  
• Resistance:
  Just like the popular EFX546, the EFX556 offers 20 resistance levels, each of which affects upper and lower body action simultaneously. Advanced eddy current brake design ensures consistent resistance calibration between units.
  
• Double-lift flywheel:
  The particularly efficient EFX stride is made possible thanks to our patented and reliable drive system. The rear drive with forward ramp ensures a stride trajectory that stimulates natural gait and reduces the risk of overstriding. The pedals glide easily and quietly on polyurethane wheels with sealed bearings.
  
  Electronic Features:
  
  For a full-body workout in a full-fledged class, members will turn to the EFX556. Its control and displays provide valuable information with exceptional clarity, allowing members to work smarter with the Precor Total Body Fitness Crosstrainer elliptical machine. Versatile programs and convenient features like Quick Start maximize the EFX556's total fitness and provide variety and challenge for users of all fitness levels.
  
• Smart Touch Key Pad Technology: Controlling and monitoring your workout has never been easier than the new Smart Touch screen. The EFX556 Smart Touch display incorporates touch control, 10 number keys, intuitive key sequencing and multiple feedback options.Large LEDs and accompanying graphics are combined for exceptional clarity and usability.
  
• Smart Rate: Powered by Polar heart rate technology, Smart Rate* displays the user's target training zones at a glance, based on age and weight. During training, tri-color LEDs indicate the user's high and low limits, as well as the ideal range for weight loss and cardiovascular training.
  
• Quick Start: allows members to start training immediately. A simple press of the Quick Start button activates the manual course.
  
• Manual course: allows the user to adjust the resistance level at any time.
  
• Cross-training courses: allows users to set intervals and duration; provides transfer and reservation action prompt
  
• Cross Country Classes: features pre-programmed resistance changes in different intensity levels.

• Hill Climb: Features pre-programmed resistance changes in graduated intensity levels.
  
• Interval Classes: allows the user to define intervals and the duration of one-minute segments.
  
• Weight Loss Course: provides 28 minutes of preset intervals.
  
• Displays: time, remaining time, segment time, distance, heart rate*, watts, food, calories, calories/minute, resistance, strides, strides/minute