There's a lot to say about The Log, but maybe we should start by saying that it's made from over forty kilos of steel.

Recently, there has been a shift away from bodybuilding training styles and back to "old school" methods that transfer directly to athletics – and life – itself .

The log, along with the atlas stone, is one of the most “conventional” tools used in strongman training. It can be used for Olympic lifts like the clean-and-press and snatch as well as their constituent movements (military and push press and jerk), as well as bent-over rows and partial bench presses. The Iron Edge log is constructed from one solid piece, fully welded and finished with a textured matte black powder coat finish. The Log's 50mm sleeves accommodate Olympic weights and Lock Jaw collars for a total of 200 additional kilograms, which can be added as your developing muscles need.

• Total weight 94lbs
• Includes necklaces
• Weight not included