Element Fitness Wooden Rocker Board 20"

Rocker boards have only one plane of instability (movement from side to side or front to back), making them ideal for beginners.

They provide an unstable surface designed to facilitate balance and proprioception training as well as automatic postural reactions. The Rocker Board is ideal for rehabilitation, post-rehabilitation conditioning and other fitness applications.

Cork surface

Clinical uses:

• Balance and proprioception training
• Prevention and strengthening of ankle and knee injuries
• Core reinforcement and stability
• Range of motion and flexibility of the ankle
• Sensory-motor training
• Twelve degree (12°) inclination.