Aerobic training

Aerobic training, also known as cardio, is a type of physical exercise that aims to improve the efficiency of the cardiovascular system. Here are some key points about aerobic training:

1. Definition: Aerobic training involves moderate to high intensity activities that can be maintained for long periods of time. It relies primarily on oxygen to provide energy to the muscles.

2. Examples of activities: Running, brisk walking, cycling, swimming, rowing, and aerobics are examples of aerobic training. These activities increase heart rate and breathing.

3. Health Benefits:Aerobic training improves cardiovascular health, increases endurance, helps with weight management, reduces the risk of chronic diseases like type 2 diabetes, hypertension and certain forms of cancer. It also improves mental health by reducing stress and anxiety.

4. Intensity: The intensity of aerobic training can vary. Beginners can start with light activities like walking, while more experienced people can opt for more intense activities like running or fast cycling.

5. Frequency: To reap the full benefits of aerobic training, it is recommended to perform at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week , according to WHO guidelines.

6. Progression and adaptation: As with any type of training, it is important to progress gradually to avoid injuries and allow the body to adapt. Increasing the duration, frequency and intensity should be gradual.

Aerobic training is an essential part of a well-rounded fitness program, providing many benefits for physical and mental health.

Cardio with aerobic workout equipment

Improve your fitness with the ultimate selection of aerobic workout equipment available at Fitness Depot Plus. With convenient locations in Laval and Greenfield Park, Quebec, we are your go-to source for all things aerobic, offering a wide range of products designed to improve your cardiovascular health, endurance and overall fitness.

Why focus on aerobic training ?

• Improved cardiovascular health: Aerobic exercise is essential for improving heart health, increasing lung capacity and boosting circulation, contributing to overall well-being.
• Weight management: Regular aerobic training is an effective way to burn calories, manage your weight and improve your body composition.
• Increased Endurance: Build your stamina and stamina, allowing you to perform better in all aspects of your life, from everyday activities to high-intensity sports.
• Mood Improvement: Participating in aerobic activities releases endorphins, the body's natural mood elevators, helping to reduce stress and anxiety.

Our aerobic training collection

• Treadmills and Elliptical Trainers: From basic models to high-end machines with advanced features, we have the perfect options to keep you moving.
• Stationary Bikes: Ideal for low-impact, high-intensity sessions, our range includes upright and recumbent bikes to suit your training style.
• Walking Platforms: Increase the intensity of your workouts with adjustable walking platforms, perfect for cardio, strength and plyometric exercises.
• Jump Ropes: A simple yet effective tool for cardiovascular fitness, our jump ropes come in different styles to enhance your workout experience.
• Aerobics DVDs and Accessories: From instructional DVDs to heart rate monitors and fitness mats, we have everything you need to start or improve your aerobic workout at home.

Visit our branches in Quebec

• Fitness Depot Plus Laval:- 1624 Bd de l'Avenir, Laval, QC H7S 2N4
  
• Fitness Dépôt Plus Montréal:- 61 Bd Brunswick, Dollard-des-Ormeaux, QC H9B 2N4
  
• Fitness Depot Plus Longueuil:- 612 Rue Jean-Neveu, Longueuil, QC J4G 1P1

At Fitness Depot Plus, we are passionate about helping you achieve your fitness goals. Our selection of aerobic workout equipment is carefully selected to ensure you have access to the best products to support you on your health and fitness journey.

Get in touch

For more information on our aerobic training products or to explore our extensive range of fitness equipment and accessories. Fitness Depot Plus is your trusted fitness ally in Quebec, offering expert advice, competitive prices and exceptional customer service.

Dive into aerobic training today with Fitness Depot Plus and discover how our equipment can help you live a healthier, more active lifestyle. energetic and more dynamic.