Plated Loaded Machines

Plate loaded machines are a staple in commercial gyms and home workout spaces, offering a versatile and effective solution for strength training.

In this in-depth guide, we'll explore the world of plate loaded machines, discussing their functionality, calorie-burning potential, and health benefits.

Our goal is to provide you with the information needed to make informed decisions about incorporating plate loaded machines into your fitness routine.

What are Plate Loaded Machines?

Plate loaded machines are strength training equipment that allows users to add weight plates for resistance during exercises.

These machines enable a more customizable workout experience compared to fixed weight machines.

They come in various forms, including leg presses, chest presses, and cable machines, catering to different muscle groups and fitness goals.

Understanding the Difference Between Bumper Plates and Weight Plates:
Bumper plates are made from dense rubber and designed for use in Olympic weightlifting, where dropping the weights is common.

In contrast, weight plates are typically made from cast iron or steel and used for various strength training exercises, including those performed on plate loaded machines.

How Does the Equipment Work?

Plate loaded machines work by allowing users to load weight plates onto the machine, adjusting the resistance to suit their individual needs.

The weight plates provide resistance during the exercise, challenging the targeted muscles and promoting strength and growth.

Calorie Burning Potential

The number of calories burned while using plate loaded machines depends on factors such as workout intensity, specific exercises performed, session duration, and individual fitness levels.

It is difficult to provide an exact figure, but strength training generally burns between 180-266 calories per 30-minute workout.

Keep in mind that personal calorie burn may vary based on factors such as age, weight, and metabolic rate.

Health Benefits

Customizable Resistance: Plate loaded machines allow users to adjust the resistance by adding or removing weight plates, enabling a tailored workout experience that caters to individual strength levels and fitness goals.

Targeted Muscle Development: These machines come in various forms designed to target specific muscle groups, promoting balanced muscle development and improved overall strength.

Progressive Overload: The ability to increase resistance as your strength improves facilitates progressive overload, an essential component of strength training that leads to continuous gains in muscle size and strength.

Enhanced Functional Fitness: Working out with plate loaded machines improves functional fitness by mimicking real-life movements and engaging stabilizer muscles, which can translate into improved performance in everyday activities.

Where to Buy

Visit Fitness Depot Plus in Montreal, Longueuil or Laval to find a wide selection of plate loaded machines for your home gym.

Our knowledgeable staff will help you choose the right equipment based on your needs and preferences.

For detailed product information and pricing, explore our website or visit one of our store locations.

Contact Our Specialist

At Fitness Depot Plus, our team of fitness experts is dedicated to assisting you in making informed decisions about your workout equipment.

To schedule a consultation and receive personalized recommendations

We're excited to be part of your fitness journey!